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Practical
Fitness Techniques at Library
Fitness coach Diana Unger has a welcome message for many - how to get
the benefits of exercising without “exercising!” Her class Move
Forward on Thursday January 28th at 6:30 p.m. at the Greenville Public
Library will teach you just that. Her practical techniques can be
done on your own time and are easy, fun, and family friendly.
They’ll build and retrain your muscles for greater strength,
flexibility, health, and independence.
Diana is a certified personal trainer and owner and operator of Warrior
Strength Workouts. She says 75% of the population doesn’t exercise even
at the minimum standards due to a lack of time or a physical
limitation. She can show you how to do things you’re already
doing but in a way that’s beneficial to you. These are movements
you do every day such as getting in and out of a chair or picking
something up from the floor.
Diana explains that it’s a matter of getting a new perspective and
applying it to your lifestyle. By using these techniques consistently
you can teach your body to perform differently and minimize muscle
loss. She notes the common myths that once you reach age 50 you
can’t fix anything nor build muscle. Completely untrue!
Diana got into fitness after starting her own fitness journey. In her
former job she traveled globally and had every reason not to be
healthy. Now she has a family and does personal training for
individuals and groups with a gym in her home.
Her approach is to get to know her clients and consider their medical
conditions and goals. Where do you want to be? What makes you
happy? Be sure to attend for a stronger you! Reservations
appreciated but not necessary at 548-3915. Diana is seen with
librarians Rachel Brock and Deb Cameron.
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