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Time Out 4 Health!
2016 Fall
Wellness Challenge
The 2016 Fall Wellness Challenge by Ohio State University Extension’s
Live Healthy Live Well Program is a FREE six week on-line email
experience designed to help participants improve their health by
encouraging physical activity, enjoying healthy foods, and practicing
sound activity suggestions. Those who sign up will receive two weekly
e-communications from Ohio State University Extension containing
research-based nutrition, health and fitness tips. Tracking logs
will be available for download to help participants record their
progress. A pre- and post-online survey will gather comments to
improve future challenges. All collected data will be kept confidential.
Participants will be encouraged to “Take Time Out 4 Health!” by
practicing healthy lifestyle behaviors. Each topic focuses on ways you
can Take Time 4 Health. Join us as we encourage you to “Take Time” to
laugh, have fun, be thankful, to move, to cook, to de-stress and to get
your tune up.
Sound like fun? If you are interested in joining this FREE on-line
challenge, register by clicking on this sign-up link:
http://go.osu.edu/DARLHLWF16
You’ll be enrolled and begin receiving e-communications starting in
October. The Challenge lasts from October 17 to November 27,
2016. If you have questions, please feel free to contact your OSU
Extension Program Coordinator, Diane Barga in Darke County, at
barga.8@osu.edu or call 937-548-5215.
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