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Wellness “Lunch & Learn” at Library

The Greenville Public Library’s Wellness Program will host its monthly “Lunch & Learn” on Wednesday April 12th at noon!  The cost is $5 which covers a delicious, healthful meal provided by Brenda’s Beanery.  The public is invited - just phone 548-3915 to make a reservation. 

Jordan Francis from Wayne Healthcare describes his program.  "The title will be Aerobic Exercise: Get Pumping! This presentation will describe what aerobic exercise is, the benefits of aerobic exercise, how to begin an aerobic exercise program, and programming options for those who are already engaged in aerobic activity and want to expand or improve their aerobic activity endeavors.

“A portion of the presentation will be aimed at those who are already engaged in aerobic exercise will focus on the performance side of exercise, such as improving 5k times or getting better performance/aesthetic results from aerobic conditioning efforts. Weight management will also be touched on, including a “best-practices approach” to weight management regarding exercise selection and programming."

The “wellness think-tank” is pictured in a planning session with Warren Richards, Librarian and Coordinator, and Jordan, Wayne’s Wellness Director.  Come and hear some good information!


 
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