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Vitamin F

Author Unknown ~ Submitted by Wavelene Denniston
Senior Scribes - Friends

Why do I have a variety of friends who are all so different in  character?
How can I get along with them all?
I think that each one helps to bring out a "different" part  of me.
With one of them I am polite.
I joke with another friend.
I sit down and talk about serious  matters with one.
With another I laugh a lot.
I may have a drink with one.
I listen to one friend's  problems.
Then I listen to another one's advice for me.
My  friends are all like pieces of a jigsaw puzzle.
When completed, they form a treasure box.
A treasure of friends!
They are my friends who understand me better than myself,
Who support me through good days and bad days.
We all pray together and for each other.
Real Age doctors tell us that friends are  good for our health.
Dr. Oz calls them Vitamins F (for  Friends)
and counts the benefits of friends
as essential to our well being.

Research shows that people in strong social circles
have less risk of depression and terminal strokes.
If you enjoy Vitamins F constantly you can be up to 30  years younger than your real age.
The warmth of friendship
stops stress and
even in your most intense moments it  decreases the chance of a cardiac arrest or stroke by 50%.

I'm so happy that  I have a stock of Vitamins  F!
In summary, we  should value our friends and keep in  touch with them.
We should try to  see the funny side of things  and laugh together,
And pray for each  other in the tough  moments.

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