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Mind, Body, Soul
Oh, Those Feelings!!
By Mona Lease

Greetings, Gals!! The following is a column - in no particular order - of ideas and feelings. Having just spoken to a girlfriend of some 40-odd  years -  about "feelings" - I submit the following for you to consider. Remember...all feelings are valid. It's what we do after the feelings appear that matters.

By the way, readers...we're still on track!! The poses I gave you for relaxation and breathing last fall...are the beginnings of Yoga. Frequent commercials are appearing on TV for Yoga classes to help one de-stress, limber up,...to generally feel better.

"You didn't love her. You just didn't want to be alone. Or, or maybe she was just good for your ego. Or, or maybe she made you feel better about your miserable life, but you didn't love her. Because you don't destroy people you love." - Grey's Anatomy

Eating Habits From Other Countries That Americans Didn't Learn

France - Sugary Breakfasts Are A Non-Non: The first meal of the day is more hearty and nutritious. They have fewer sugary cereals and add more fruits to their first meal of the day.

No more emotional eating. The keys are portion control, mindful eating, and an active lifestyle. Only eat a third of that chocolate bar and save the rest for another day. Also - keep moving.

Italy - A Study In Contradiction: You might think that pasta is good for you. Despite how delicious it is - pasta is a carbohydrate. And it isn't the best thing on which to gorge. Occasional pasta is fine. A diet rich in it is not a good idea. It contributes to swings in blood sugar levels.

Japan - Looking As Good As It Tastes: This culture has much smaller portions of food as compared to other cultures. The Japanese capitalize on the visual effect of what's being served...color...texture, etc. Nutritionists recommend a diet of differently colored vegetables.

Ethiopia - The Heartier The Better: If you're a fan of beans and the like....consider Ethiopia. Their cuisine emphasizes root vegetables, beans, and lentils. They don't rely heavily on meat. These foods are high in fiber....which will help you lose weight.

Mexico - Pick The Right Bean: Refried beans are really fried once...in lard. Black beans are a better choice. Transfats lead to inflammation. Black beans - rich in fiber...are good for weight loss and to "keep you regular."  A motto from Mexico is: "Breakfast like a king, lunch like a prince, and dinner like a pauper."

Sweden - Healthy Bread Is A Thing That Exists: Hailed for the fiber it contains, rye bread is the choice. Whole grains may reduce body weight and improve blood glucose.

China - Chopsticks Aren't Just For Fun: People eat slower with chopstick than with knives and forks. In a Japanese study...the eating rate is associated with obesity.

Greece - Plants Matter: Another part of the "Mediterranian diet" - it is comprised heavily of plants...not just vegetables but, fruits and legumes, too.

How To Handle Stress In A Healthier Way

1)Get to know your stressors: Make a list in a journal of all of the things that stress you. You might not be able to cut out everything entirely. Knowing they exist enables you to have a heightened awareness of them.

2)Cover the basics: Get enough sleep. Eat healthy. Drink lots of water. Keep up the routine that helps you feel your best.

3)Add in a new habit: You could add a 20-minute walk if you like to do that type of thing. Add something that feels good to you. Variety encourages the mind to be more alert and tends to facilitate right brain/left brain coordination.

4)Create community: A sister, a friend, anyone with whom you are confortable...is good for you to turn to when you need to talk or need support.

"I no longer look for the good in people. I search  for the real...because while good is often dressed in fake clothing, real is naked and proud...no matter the scars." - Chrishala Lishomowa

"Sometimes all you need is for someone to just be there, even if they can't solve your problems. Just knowing there is someone who cares can make all the difference." - sun.gazing.com

The best is yet to be!!    MONA


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