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Mind, Body, Soul
Facts,
Lessons, and Self Care
By Mona Lease
Greetings, Gals!! Spring is almost here. We've made it through some
crazy weather. I'm submitting some "food for thought." We're closer to
our dreams than we were yesterday. Keep reaching. Keep stretching.
Remember: "As a man thinketh in his heart, so he is" not only embodies
the whole of a man's being, but is so comprehensive as to reach out to
every condition and circumstance of his life. A man is literally what
he thinks, his character being the complete sum of all his
thoughts. (Wikipedia)
12 Steps For Self Care
1)If it feels wrong, don't do it.
2)Say exactly what you mean.
3)Don't be a people pleaser.
4)Trust your instincts.
5)Don't talk bad about yourself.
6)Never give up on your dreams.
7)Don't be afraid to say NO.
8)Don't be afraid to say YES.
9)Be KIND to yourself.
10)Let go of what you can't control.
11)Stay away from drama and negativity.
12)LOVE - Stephen Atchinson
45 Life Lessons, Written By a 90 Year Old
1)Life isn't fair, but it's still good.
2)When in doubt, just take the next small step.
3)Life is too short not to enjoy it.
4)Your job won't take care of you when you are sick. Your friends
and family will.
5)Don't buy stuff you don't need.
6)You don't have to win every argument. Stay true to yourself.
7)Cry with someone. It's more healing than crying alone.
8)It's ok to get angry with God. He can take it.
9)Save for things that matter.
10)When it comes to chocolate, resistance is futile.
11)Make peace with your past so it won't screw up the present.
12)It's ok to let your children see you cry.
13)Don't compare your life to others. You have no idea what their
journey is all about.
14)If a relationship has to be a secret, you shouldn't be in it.
15)Everything can change in the blink of an eye...But don't worry
God never blinks.
16)Take a deep breath. It calms the mind.
17)Get rid if everything that isn't useful. Clutter weighs you down in
many ways.
18)Whatever doesn't kill you really makes you stronger.
19)It's never too late to be happy. But it's all up to you and no
one else.
20)When it comes to going after what you love in life, don't take
no for an answer.
21)Burn the candles, use the nice sheets, wear the fancy lingerie.
Don't save it for a special
occasion. Today is special.
22)Overprepare, then go with the flow.
23)Be eccentric now. Don't wait for old age to wear purple.
24)The most important sex organ is the brain.
25)No one is in charge of your happiness but you.
26)Frame every so-called disaster with these words: "In five years
will this matter?"
27)Always choose life.
28)Forgive but don't forget.
29)What other people think of you is none of your business.
30)Time heals almost everything. Give Time time.
31)However good or bad a situation is, it will change.
\32)Don't take yourself so seriously. No one else does.
33)Believe in miracles.
34)God loves you because of who God is, not because of
anything you did or didn't
do.
35)Don't audit life.
36)Growing old beats the alternative - dying young.
37)Your children get only one childhood.
38)All that truly matters in the end is that you loved.
39)Get outside every day. Miracles are waiting everywhere.
40)If we all threw our problems in a pile and saw everyone else's
we'd grab our's back.
41)Envy is a waste of time. Accept what you already have, not
what you think you need.
42)The best is yet to come...
43)No matter how you feel: get up, dress up, and show up.
44)Yield.
45)Life isn't tied with a bow, but it's still a gift. - Teach Me Life
"A lie doesn't become truth, wrong doesn't become right, and evil
doesn't become good just because it's accepted by a majority." - Booker
T. Washington
Nine Important Facts
Number 9: Death is the #1 killer in the world.
Number 8: Life is sexually transmitted.
Number 7: Good health is merely the slowest possible rate at which
one can die.
Number 6: Men have two emotions: hungry and horny and they
can't tell them apart. If you see a gleam in his eyes
make him a sandwich.
Number 5) Give a person a fish and you feed them for a day. Teach
a person to use the internet and they won't bother you
for weeks, months, maybe years.
Number 4) Health nuts are going to feel stupid someday lying in a
hospital dying of nothing.
Number 3) All of us could take a lesson from the weather. It pays no
attention to criticism.
Number 2) In the 60's, people took acid to make the world weird.
Now the world is weird, and people take Prozac to make
it normal.
Number 1) Life is like a jar of jalapeno peppers. What you do today
might burn your butt tomorrow.
.....and as someone recently said: Don't worry about old age - it
doesn't last that long. - 93.5 The Legend
"Sometimes all you need is for someone to just be there, even if they
can't solve your problems. Just knowing there is someone who cares can
make all the difference." - sun.gazing.com
The best is yet to be!! MONA
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