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OSU Extension
Super Powers
for a Super You!
Are you interested in focusing on your Super Powers for a healthier you
this Spring? Could you use some encouragement and guidance but don’t
have time to attend classes? Give our Super Powers for a Super You!
wellness challenge a try.
The “Super Powers for a Super You! Challenge” is an on-line challenge
designed to help participants improve their health by encouraging
regular exercise, nutrition, and wellness during the upcoming spring.
Participants will explore “villains” that may interfere with our
wellness goals. Do you need a little extra motivation to help you get
started? Are you stressed for time and need ideas to help you fit
activity into your day? Are you distracted and need help refocusing
your wellness goals? If so, join us for this Super Challenge!
Participants will receive weekly e-communications and have access to
supplemental information available on Blogs and Facebook. All
participant information will be kept confidential.
Each week participants will receive free weekly e-communications,
containing nutrition, health and fitness tips. Additional food and
activity logs will be available for download to help participants track
their progress. Pre- and post- online-survey assessments are used to
collect comments to improve future challenges and track participant
progress.
Interested in participating in this on-line challenge? Sign up by
following this link to enroll: http://go.osu.edu/DarkeSp18 . You
will be enrolled and begin receiving e-communications starting the week
of April 9. While Facebook™ will be utilized; participants only need to
have an email address. The program is funded by Ohio State University
Extension.
CFAES provides research and related educational programs to clientele
on a nondiscriminatory basis. For more information:
go.osu.edu/cfaesdiversity
For Deaf and Hard of Hearing, please contact Ohio State University
Extension using your preferred communication (e-mail, relay services,
or video relay services). Phone 1-800-750-0750 between 8 a.m. and 5
p.m. EST Monday through Friday. Inform the operator to dial
614-292-6181.
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