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Mind, Body, Soul
Spicy Thinking
By Mona Lease
Greetings, Gals!! To you guys out there: I don't care if you read these
columns. Don't be embarrassed. Don't think these columns will turn your
gal into a desirable woman with the idea of turning other guys' head
just to make you jealous. The point of this column is to consider how
we - as women - can bring harmony to our ever-changing beings...mind,
body, soul.
I thought something was wrong with me. Being past child-bearing age...I
was actually craving tea. And not just any tea. Pure Leaf has a line of
tea out called "Tea House Collection." There was something about the
Spiced Chai.
For a while there it was going through my mind like watching the
odd-colored horse on an amusement park carousel. What's with this
craving?? Should I look for a star over my house at night?
I did a little investigating. The ingredients label on the back of the
bottle said the spices were organic cinnamon, organic, cardamom,
organic clove, organic ginger, and cane sugar. I investigated these. I
know that pure cane sugar has a more subtle sweetness to it and is more
satisfying...to me. Consider the following.
Cinnamon: Controls blood sugar. Boosts the immune system. Reduces heart
disease risk. Fights brain disease. Fights cancer. Improves insulin
sensitivity. Contains fiber. Contains no fat. Decreases inflammation.
Freshens breath. Lowers LDL (bad cholesterol). Improves tooth health.
Decreases tooth pain. Helps weight loss. Fights the common cold,
Increases the sex drive. Improves skin health. - YourWellness.Guide
Cardamom: Reduces cholesterol levels. Is an antidepressant. Soothes
gastrointestinal disorders (acidity, gas, stomach cramps). Inhibits the
growth of harmful pathogens and microbes that cause food poisoning. It
is excellent for muscle and joint pain. It is an anti-inflammatory for
pain with arthritis and gout. It is a cure for dental problems. It
inhibits the growth of harmful bacteria and prevents bad breath and
bleeding gums. It is used to treat asthma and other respiratory issues.
Aromatherapy essential oil enhances blood circulation in the lungs and
relaxes the tracheal tissue. It detoxifies and helps remove harmful
toxins from the body. It is said to prevent colorectal cancer. -
Organic Facts. com
Clove: Improves digestion. It has antibacterial properties. It has
properties to prevent chemo-therapy side-effects. It protects the
liver. It controls diabetes. It preserves bone density and the mineral
content of the bones. It increases bone strength. It has anti-mutagenic
properties. (Mutagens are chemicals that change the genetic make-up of
DNA by causing mutations.) It boosts the immune system. It has
anti-inflammatory properties. It can cure oral diseases. It can cure
headaches. - Organic Facts. com
Ginger: Treats many forms of nausea (especially morning sickness). It
can reduce muscle pains and soreness. It's anti-inflammatory effects
can help with osteoarthritis. It can drastically lower blood sugars. It
can improve heart risk factors. It treats chronic indigestion. Ginger
powder can significantly reduce menstrual pain. It can lower
cholesterol levels. It contains a substance that may prevent cancer. It
may improve brain function and help protect against Alzheimer's
Disease. The active ingredient in ginger can help fight infections. -
Healthline.com
BE ADVISED: I am not telling anyone to stop taking any prescribed
medications. I am not encouraging anyone to stop taking any prescribed
medications. I'm not telling anyone to go out and start consuming the
above-mentioned spices with the promise that all your ills will
disappear. I'm submitting the above for you to consider.
True health causes the outer beauty. And I believe that the mind, body,
and soul need to come into alignment to achieve and maintain the "inner
glow" of health and happiness that people see on the outer face.
Ever notice how everyone got along and were all smiles when Grandma
made her homemade cinnamon rolls?? Wonder if it was the cinnamon.
"Sometimes all you need is for someone to just be there, even if they
can't solve your problems. Just knowing there is someone who cares can
make all the difference." - sun.gazing.com
The best is yet to be!! MONA
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